1 physical: eating nutritious meals, exercising, getting enough sleep, staying hydrated
2 Emotional: journaling, talking to a friend, seeking therapy, setting boundaries
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3 Mental: Reading, meditating, practicing mindfulness, learning new skills
4 Social: Spending time with loved ones, connecting with supportive communities
5 Spiritual: praying, meditating, practicing gratitude, reflecting on personal values. It’s not selfish- taking care of yourself is essential to living a balanced and fulfilling life.